Frequently Asked Questions

Through the power of touch, massage is a therapeutic practice that involves manipulating the body's soft tissues, including muscles, tendons, and ligaments, to promote relaxation, improve circulation, relieve pain, and enhance overall well-being. There are various types of massage, such as Swedish, deep tissue, sports, and aromatherapy, each with its own techniques and benefits. It's often used for stress relief, injury recovery, and improving flexibility.

People seek massage for various reasons, including stress relief, pain management, muscle tension reduction, improved circulation, and relaxation. Many also use it as a way to enhance overall well-being or recover from injuries

The power of touch has long been cited as a basic human need. It is no wonder massage is considered pleasurable, calming, soothing and euphoric. It is beneficial for health, wellness and pain relief.

Massage therapy can have a wide range of positive effects on the body, both physically and mentally. Here are some key ways it affects the body:

Improves Circulation: The pressure applied during massage therapy enhances blood flow, which can improve oxygen and nutrient supply to tissues.

Enhances Flexibility: Massage loosens up tight muscles, promoting better flexibility and range of motion.

Promotes Recovery: Athletes and individuals recovering from injury often use massage to speed up muscle repair, reduce inflammation, and minimize scar tissue

​​Stress Relief: Massages can help reduce stress and promote relaxation.

Muscle Tension Relief: If you have tight or sore muscles, a massage can help alleviate that discomfort.

Better Sleep: Regular massages can improve sleep quality and help with insomnia.

Pain Management: If you have chronic pain conditions, massages can be an effective part of your pain management plan.

Massage therapy is known for its stress-reducing benefits, and it works through several physiological and psychological mechanisms:

Relaxation Response: Massage stimulates the body’s relaxation response, which helps reduce tension in muscles and promote a state of calmness.

Increased Circulation: Massage improves blood circulation, which helps deliver oxygen and nutrients to tissues while removing metabolic waste. This can reduce muscle tension and promote relaxation.

Release of Endorphins: The physical act of massage can trigger the release of endorphins, the body’s natural painkillers and mood elevators, helping to reduce feelings of stress and anxiety.

Reduction of Cortisol Levels: Research has shown that massage can lower cortisol levels, a hormone associated with stress. Lower cortisol levels can lead to improved mood and decreased feelings of stress.

Muscle Relaxation: Tight muscles can contribute to physical discomfort and stress. Massage helps relax these muscles, relieving pain and tension, which can contribute to a more relaxed state of mind.

Massage therapy is sought by a wide range of individuals for various reasons, often depending on their specific needs and health conditions. Here are some common groups of people who seek massage therapy:

People with Chronic Pain: Individuals suffering from chronic pain conditions like arthritis, fibromyalgia, or back pain often seek massage therapy to alleviate discomfort and improve mobility.

Athletes and Active Individuals: Athletes often use massage therapy to reduce muscle soreness, improve flexibility, enhance performance, and recover from injuries or intense training.

Individuals with Stress and Anxiety: Many people seek massage therapy to relax and manage stress, anxiety, or mental health concerns. The calming effect of massage can help reduce cortisol levels and promote relaxation.

People Recovering from Injury or Surgery: Those recovering from physical trauma, surgery, or injury may seek massage therapy to help in the rehabilitation process, improving circulation, reducing scar tissue, and easing stiffness.

Pregnant Women: Prenatal massage is popular among pregnant women to help reduce pain and discomfort 

At White Nettle, we believe in the healing power of touch. Our experienced and certified massage therapists are dedicated to helping you achieve physical and mental well-being through personalized treatments designed to relieve stress, alleviate pain, and promote relaxation. Whether you're seeking relief from chronic pain, recovering from an injury, or simply in need of some self-care, we offer a wide range of therapeutic massage services tailored to meet your individual needs.

We pride ourselves on creating a tranquil and welcoming environment where every client can feel comfortable and cared for. Our therapists are trained in a variety of techniques, including Swedish massage, deep tissue, sports massage, aromatherapy, hot stones and more, ensuring that you receive the perfect treatment for your unique body and lifestyle.

A massage treatment typically involves several key steps, from preparation to the conclusion of the session. Here’s a general outline of what you can expect:

• Initial Discussion: The session often begins with a brief consultation. Your therapist will ask questions about your health, areas of concern, and treatment goals. You can discuss preferences like desired pressure and whether you'd like to focus on specific areas. This helps us tailor the massage to your needs and preferences
• Setting the Environment: Once the consultation is over, you will be asked to disrobe to your comfort level and lie on a massage table under a sheet or towel for privacy.

• Warm-Up: The therapist may start with gentle strokes to warm up the muscles and help you relax. This can involve techniques such as effleurage (long, sweeping strokes) to increase circulation.
• Targeted Techniques: Depending on the type of massage (e.g., Swedish, deep tissue, sports, or therapeutic), the therapist will use various techniques to address your specific needs. This might include kneading, friction, tapping, or stretching.
• Communication: Throughout the session, the therapist may check in with you about the pressure and your comfort level. It’s important to communicate openly, whether you prefer more or less pressure, or other preferences to ensure you have the best possible experience 

1. Gentle Transition: The therapist may help you gradually return to a seated or standing position, allowing you to take your time. They might offer you a moment to relax before getting up.
2. Hydration: It’s often recommended to drink water after a massage to help flush out toxins that may have been released during the treatment.
3. Post-Massage Feedback: The therapist might ask for feedback about the session, including how you felt during the massage and if there are any areas that need more attention in future sessions.
4. Aftercare Recommendations: The therapist may suggest stretches, self-care tips, or activities to avoid after the massage to maximize its benefits.
5. Dressing and Relaxation: You’ll typically have time to dress and relax before leaving the massage space.
6. Payment and Scheduling: After the massage you will make payment and might schedule your next appointment.
7. Feeling Different: Many people report feeling relaxed, rejuvenated, or sometimes a bit sore after a massage, depending on the intensity and type of massage received. It’s a good idea to listen to your body and take it easy afterward if needed.

When getting a massage, there are several things you might expect that may not actually happen. Here’s what not to expect during a massage:

1. Instant Pain Relief: While massages can alleviate tension and soreness, they might not provide immediate pain relief for chronic issues. Some conditions may require multiple sessions or other treatments.
2. Deep Tissue Every Time: Not all massage’s are deep tissue. You might expect a gentle or relaxation-focused massage instead, depending on the type you choose.
3. Complete Silence: While many people enjoy a quiet atmosphere, some prefer the therapists to engage in light conversation or play music, it is entirely up to your preference
4. Touching All Areas: Depending on your comfort level and the type of massage, certain areas may not be addressed. For example, some therapists avoid specific areas such as feet or stomach upon request. Please note that we do not offer sexual massages.
5. Immediate Resolution of Stress: While massages can help reduce stress, they may not eliminate it completely. The effects may take time to manifest after the session.
6. Aftercare Recommendations: The therapist may suggest stretches, self-care tips, or activities to avoid after the massage to maximize its benefits.
7. Dressing and Relaxation: You’ll typically have time to dress and relax before leaving the massage space.
8. Payment and Scheduling: After the massage you will make payment and might schedule your next appointment.
9. Feeling Different: Many people report feeling relaxed, rejuvenated, or sometimes a bit sore after a massage, depending on the intensity and type of massage received. It’s a good idea to listen to your body and take it easy afterward if needed.

We provide professional therapeutic massage services focused on relaxation and wellness. Please note that we do not offer any sexual massage services